Your menstrual cycle is more than just your period—it’s a powerful blueprint for your health, energy, and emotions. But most of us were never taught how to truly understand it.
Know Your Cycle
This self-paced mini course will teach you how to track and chart your cycle, recognise patterns in your mood and energy, and use that knowledge to create a life that works in harmony with your natural rhythms.
Do any of these sound familiar?
You menstruate but don’t know much about your cycle.
You notice changes in your energy, productivity, and creativity but don’t understand why.
You struggle with the premenstrual stage and want to feel more balanced.
You want to feel more in tune with your body but don’t know where to start.
You want to create a life structure that works for you, not against you.
Understanding your cycle is the key to self-awareness, confidence, and connection with your body.
What You’ll Learn
What menstrual cycle awareness is and how it can transform your life
Female reproductive anatomy and the basic physiology of a menstrual cycle
What a "normal" cycle looks like and how to recognise changes
How to track and chart your cycle using mucus patterns and basal body temperature (this is SO much more than just putting dates in an app)
What the Inner Seasons are and how they impact your mood, energy, and well-being
This course is designed to give you both practical tools and deeper insight into your body, so you can make informed choices that align with your natural cycle.
What’s Included
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A self-paced online course with audio and video content
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Downloadable PDF resources including a workbook, journaling templates, and tracking recommendations
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Step-by-step guidance on understanding your unique cycle
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Practical strategies to support your body through each phase
